Golden Years Wellness:
Yoga For Elderly 

Hello, I’m Lauren, the founder of Golden Years Wellness — offering gentle yoga, chair-based movement, breathing and mindfulness sessions for older adults across West Lancashire, including Halsall, Southport, Ormskirk, Formby and surrounding areas.

I have been practicing yoga for over 10 years. My main focus during our sessions is supporting both physical comfort and emotional wellbeing in later life. My sessions are carefully adapted to suit all abilities and are designed to feel safe, inclusive and nurturing — whether participants are seated, standing, or simply joining in with breath and awareness.

I work regularly in care homes and community settings, delivering chair-based yoga, gentle movement, relaxation, breathing techniques and guided meditation. My approach is calm, compassionate and person-centred, always meeting people where they are and encouraging connection, confidence and ease.

I am fully insured, DBS checked, and bring a genuinely caring approach to every session. My aim is to create a peaceful, uplifting experience that supports mobility, balance, relaxation and mental wellbeing — helping people feel more comfortable in their bodies and more at ease in themselves.